Blog – Intex Pharma

Blog

Bulking? Are you the dog chasing its own tail?

In order to gain size you have to eat. Period. We can all agree with…

Bring up lagging body parts. One at a time

In over three decades, I've worked with athletes who want to perform better, MILFs re-investing…

Split Routine vs Full Body?

I know, I know, boring title. But it got you to click on the article,…

2024 February 5

Muscle shape. Can you really change It?

There are very few absolute truths in bodybuilding. Remember when squats were "proven" to be…

2024 January 10

The ultimate, crazy set for scary growth

This method Is conceived to take advantage of the four mechanisms of muscle growth, all…

2023 November 20

Sleep: what you should know

Sleep. It's one of those automatic things most of us take for granted. In fact,…

2023 October 21

Stretching for massive growth. What? That Yoga stuff for pussies??

You still think stretching is somehow good for you, but ultimately boring and not all…

2023 September 19

Let’s bust a few die-hard myths

Do you still remember your first time? I surely do. It was in a locker…

You better keep all that iron on the bar, buddy…

This is one of those things particular to the male condition. It's one of those…